How to Work Out: Take it Easy
How to Work Out: The three things you need to do the first month 1. Smile, then Show up at the Gym: Just walk in the door and: You’ve won! Studies say those that actually show up at the gym get in better shape, condition and frame of mind. Those that don’t, don’t. a. Walking into the […]
Hello World! I’m Finally Standing.
Hi everyone! My name is Richard Uzelac and I’m here to give you Richard Uzelac’s personal tips on eating healthy and maintaining a fit body and mind. How is Richard Uzelac qualified to give advice? I guess they say you only grow after you hit bottom. About twenty years ago I hit bottom in my […]