OVER 60 DIETARY, LIFESTYLE, SUPPLEMENTS
RICHARD UZELAC
Over 60 Dietary, Lifestyle, Supplements Blogs
The Importance of Meal Planning
Does the question “What’s for dinner?” make you sigh in frustration? You’re not the only one. Many of us come home after a long day,
What Should One Eat to Optimize Their Sleep?
Good sleep is more than just feeling rested — it’s tied to your long-term health. Poor sleep has been linked to weight gain, heart problems,
How To Lose Weight: Eat Less (Duh)
A lot of times feel inspired to make positive changes—and for some, it means having to lose weight. According to the Centers for Disease Control
Preventing Kidney Disease: An Important Matter to Talk About
For older adults, particularly men, sarcopenia is a major concern. It’s the progressive loss of skeletal muscle mass and strength that occurs with aging. This
Vegetable Recipes by Richard Uzelac
If you find yourself in a situation where you have to cook your own meals, you might feel daunted and challenged — you are not
How Seniors Can Protect Their Immunity
How Seniors Can Protect Their Immunity The immune system is a complex network composed of cells, tissues, and organs that serves as the body’s natural