Staying Fit after 60: Healthy Habits by Richard Uzelac
If you’ve just entered your 60s, you might be wondering how to stay fit and active as a senior. Exercise is an important aspect of staying healthy and maintaining muscle mass when you’re older, but it can be difficult to find the time or motivation to work out. Men over 60 need regular exercise for […]
Richard Uzelac’s To Creatine and BCAA or Not?
Richard Uzelac is Adding Creatine and BCAA to His Daily Routine About three weeks ago I started adding Creatine and BCAA’s to my daily workout to see if there was a difference in strength and endurance. I was feeling great with my new Cardio routine and wanted to see if I could go further with […]
Fasting, an Update.
This is just a short update on my fasting post earlier. For the past month I’ve been ‘fasting’ for lunch most working days. This in effect gives me two real meals per day. The reason ‘fasting’ is in quotes is simple. I’m not really fasting, I’m calorie restricting during the day. Most days I eat […]