How Men Can Lose Belly Fat and Love Handles
There’s no denying that some parts of a man’s body make him look more attractive than others. If you’re feeling less-than-chiseled love handles or an expanding belly, the good news is you can combat these areas’ problems by considering your diet and activity level. Belly Fat vs. Love Handles Before you jump into a diet […]
Staying Fit after 60: Healthy Habits by Richard Uzelac
If you’ve just entered your 60s, you might be wondering how to stay fit and active as a senior. Exercise is an important aspect of staying healthy and maintaining muscle mass when you’re older, but it can be difficult to find the time or motivation to work out. Men over 60 need regular exercise for […]
Richard Uzelac’s To Creatine and BCAA or Not?
Richard Uzelac is Adding Creatine and BCAA to His Daily Routine About three weeks ago I started adding Creatine and BCAA’s to my daily workout to see if there was a difference in strength and endurance. I was feeling great with my new Cardio routine and wanted to see if I could go further with […]