Staying Fit after 60: Healthy Habits by Richard Uzelac
If you’ve just entered your 60s, you might be wondering how to stay fit and active as a senior. Exercise is an important aspect of staying healthy and maintaining muscle mass when you’re older, but it can be difficult to find the time or motivation to work out. Men over 60 need regular exercise for […]
Richard Uzelac’s Fitness Over Sixty
Richard Uzelac’s Fitness Over 60. Here are the Five Key Elements to Richard Uzelac’s Getting or Remaining Fit and Happy over 60: Hi Everyone, Richard Uzelac here. It’s been a while that I posted on this blog. The last post was a bit off topic, but now I want to get back on topic […]