Richard Uzelac’s To Creatine and BCAA or Not?
Richard Uzelac is Adding Creatine and BCAA to His Daily Routine About three weeks ago I started adding Creatine and BCAA’s to my daily workout to see if there was a difference in strength and endurance. I was feeling great with my new Cardio routine and wanted to see if I could go further with […]
Richard Uzelac’s Fitness Over Sixty
Richard Uzelac’s Fitness Over 60. Here are the Five Key Elements to Richard Uzelac’s Getting or Remaining Fit and Happy over 60: Hi Everyone, Richard Uzelac here. It’s been a while that I posted on this blog. The last post was a bit off topic, but now I want to get back on topic […]
Fasting, an Update.
This is just a short update on my fasting post earlier. For the past month I’ve been ‘fasting’ for lunch most working days. This in effect gives me two real meals per day. The reason ‘fasting’ is in quotes is simple. I’m not really fasting, I’m calorie restricting during the day. Most days I eat […]