Nutritional Needs for Adults Over 60
Richard Uzelac Shares Nutritional Needs for Adults over 60 The National Institute on Aging estimates that the population of Americans aged 60 and older is projected to grow from 40 million today to 80 million by 2060. Older adults will make up 12% of the total US population in this period. With an aging […]
9 Diet Pills that Work Fast Without Exercise (Quick & Easy Weight Loss)
Richard Uzelac Fitness Expert Exercise boosts your cardiovascular fitness and muscle strength. However, it takes time to build these up, time that some people don’t have. This is where diet pills come into play – methods for helping you lose weight fast! Diet pills work with your body systems to help you shed pounds […]
Staying Fit after 60: Healthy Habits by Richard Uzelac
If you’ve just entered your 60s, you might be wondering how to stay fit and active as a senior. Exercise is an important aspect of staying healthy and maintaining muscle mass when you’re older, but it can be difficult to find the time or motivation to work out. Men over 60 need regular exercise for […]
Richard Uzelac’s To Creatine and BCAA or Not?
Richard Uzelac is Adding Creatine and BCAA to His Daily Routine About three weeks ago I started adding Creatine and BCAA’s to my daily workout to see if there was a difference in strength and endurance. I was feeling great with my new Cardio routine and wanted to see if I could go further with […]
Richard Uzelac’s Fitness Over Sixty
Richard Uzelac’s Fitness Over 60. Here are the Five Key Elements to Richard Uzelac’s Getting or Remaining Fit and Happy over 60: Hi Everyone, Richard Uzelac here. It’s been a while that I posted on this blog. The last post was a bit off topic, but now I want to get back on topic […]
Fasting, an Update.
This is just a short update on my fasting post earlier. For the past month I’ve been ‘fasting’ for lunch most working days. This in effect gives me two real meals per day. The reason ‘fasting’ is in quotes is simple. I’m not really fasting, I’m calorie restricting during the day. Most days I eat […]