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Richard Uzelac’s Guide to the Best Supplements and Foods for Brain Health
The brain is an incredibly complex and fascinating organ that significantly shapes our personality and how others perceive us. It governs our thoughts, emotions, and behaviors, which are all critical components of our individual personalities.. In the game of Alzheimer’s disease – one question very commonly asked is how challenging it is to lose one’s memory and identity due to this disease. This is why safeguarding this organ is crucially significant and why many of us fear the possibility of experiencing this disease or any brain disease.
The treatment options available for brain health disorders like Alzheimer’s – Parkinson’s disease, and multiple sclerosis continue to remain extremely limited and can be extremely frustrating for individuals and families dealing with these illnesses. So that pulls us in to do all that we can to prevent them from developing in the first place, as it can have a significant impact on an individual’s quality of life, as well as that of their loved ones.
Moreover, to keep the brain healthy, it’s important to exercise regularly, get enough sleep, eat healthily to manage blood pressure, cholesterol, and blood sugar levels, manage stress, stay socially engaged, and keep the mind challenged by learning new things. Foremost, It has become increasingly evident in recent years that our diet plays a crucial role in maintaining a healthy brain.
Richard Uzelac’s Top Foods for a Healthy Brain
In recent years, the MIND diet – an acronym for Mediterranean-DASH Intervention for Neurodegenerative Delay – has exhibited potential as a means of preventing and postponing the development of dementia. The potential effectiveness of the MIND diet in reducing the risk of cognitive decline was first demonstrated in a study published in 2015 in the Alzheimer’s & Dementia journal. The study identified specific foods, such as leafy greens and berries, among others, as being beneficial for this purpose. The MIND diet is unique because it incorporates elements from two popular and effective eating patterns: the Mediterranean diet, which is associated with areas in the world with a high number of centenarians, and the DASH diet, which is designed to lower hypertension. Combining these two diets may be effective in preventing cognitive decline and dementia, according to the National Institute of Aging.
Richard Uzelac’s Top Picks: The Best Brain Supplements for Optimal Cognitive Function
Is there any truth that “brain pills” enhance focus and memory? Nootropics, also known as “smart pills?” These natural and synthetic compounds have been around since the early 1970s and have been shown to improve cognitive performance. With the ability to improve brain function, increase focus and concentration, and enhance memory retention, nootropics are a promising option for those seeking to improve their mental capability. Originally, “nootropics” was a term used for chemicals that met specific criteria, but now it refers to any substance that may enhance mental abilities. Nootropics can be divided into three categories: dietary supplements, synthetic compounds, and prescription drugs.
Anyhow, anyone can claim that for those without underlying conditions like ADHD or dementia, the effectiveness of nootropics are modest, but for some that have these conditions, certain medications can be truly helpful.
1. Caffeine is the most popular stimulant and is widely used. The biggest source of caffeine can be found in coffees. What does stimulant do? Talking about taking stuff done caffeine are adenosine blockers thus it promotes wakefulness.
2. L-Theanine is an amino acid found in tea but can also be taken as a supplement. It increases dopamine and serotonin production in the brain which L-theanine is a naturally occurring amino acid found in tea, but it can also be taken as a supplement. L- Theanine increases dopamine and serotonin in the brain which results in enhancement of alpha wave activity and spins out creativity.
l-theanine increases dopamine and serotonin production in the brain [26] and induces relaxation through the enhancement of alpha wave activity in the brain.
3. Fish Oil – This is one of the most commonly used in the United States and can be taken as a supplement, or if you would like, you can include it as your meal. They can be found in fatty fish, tuna, and salmon, among many others. One study showed how fish oils affect the brain. Particularly the effects of omega-3 fats on the brain’s cell membrane, which is made up of two layers made up of different molecules. Exposure to these fats leads to changes in the structure of the bilayer, reorganizing the cells of the brain. Omega-3 fats change the fluidity of the cell membrane to undergo synaptic rearrangement, allowing the connections between neurons and other cells to change according to stimuli. Omega-6s are more prone to oxidation and damage, while omega-3 fats have a more stable membrane, reducing the chances of unwanted brain activity and increasing the health of the brain. However, the rate at which omega-3s are incorporated into the brain takes years, not days, so it is important to continue supplementation for at least six months to notice a change.
Fact: The World Health Organization recommends 1-2 Portions of fish per week
4. Ginkgo Biloba is a tree found in east Asia. Many studies showed that it helps with memory and cognitive function. And is said to be beneficial to people with Alzheimer’s disease, anxiety, multiple sclerosis, vertigo, and many more.
NOTE: It shows that diets that are good for the heart are the best diet for the brain too. Whatever keeps the body healthy will do good for the brain.
