How to Protect yourself from Heavy Metal Brain Fog Detoxification
by Richard Uzelac
Our brains are supposed to filter the information, deciphering like a computer so we can handle everyday tasks. But when we constantly have our brains fogging up, it is difficult to get anything done. Do you ever regret when your time could have been spent doing something, but your mind wanders in a different dimension? How much could you hate having no break from coffee before you could actually start your day? Did you have an experience when you’re doing something and you snap out of it – “‘I’m on this now and it has pulled me out of a generalized ‘fog’ into clarity in my daily life”.
If you think you might not be functioning well, especially cognitively, and you nor your doctor can’t seem to find out what’s causing this, you should consider yourself to go heavy metal testing. Heavy metal testing can be a form of hair analysis or a blood test. Heavy metals have been one of the most undermined topic in health but it has been linked to many chronic diseases such as cancer, heart disease, diabetes, obesity, depression and even dementia (Alzheimer’s Diseases, Parkinson’s Diseases)
Tell me someone who is over 40 and doesn’t have high levels of heavy metal detected. As you age, your body collects heavy metals. We acquire these metals; arsenic, chromium, mercury, cadmium, lead, copper, nickel, zinc, aluminum, and iron from the food we intake every day and from our surroundings. However, there are soft metals like iron, and zinc that are essential in our bodies that we should keep, as there are those heavy metals that we should get rid of.
In medical treatment, the method of getting rid of heavy metals is referred to as Chelation. However, Chelation therapy draws calcium in the blood, causing calcium levels to drop and affecting blood supply and can result in cardiac arrest.
So as you’ve heard about reports of effects of being “chelated”. You might need your doctor’s cooperation in this matter, to see which works for you. But for some who are in two minds of going through “chelated”, you can check out my dietary tips below
Table of Contents
Heavy Metal Detoxification Diet
- Chlorophyll – Chlorophyll binds heavy metals, and then we poop it out. One of the richest in chlorophyll may be found just right in the corner of your kitchen LIKE Cilantro!
- Collard greens.
- Mustard greens.
- Alfalfa.
- Parsley.
- Broccoli.
- Green cabbage
- Asparagus.
- Spinach
- Fiber rich foods- As you need to detoxify
- Berries
- Avocados
- Popcorn
- Whole Grains
- Apples
- Dried Fruits
- Chlorella is a green alga that has been used for centuries to treat hair loss, boost energy levels and promote weight loss .Not only does chlorella aid in hair growth and protection, but when ingested, can help treat your body. In addition, chlorella has the awesome ability to bind with heavy metals, aiding in detoxing the body. It’s produced through a dietary supplement to promote health because it contains high levels of vitamin B12 and many other essential nutrients that cannot be produced by humans or animals on their own.. Most Chlorellas are made from Japan and Taiwan. The benefits of chlorella are innumerable: it can help you lose weight and gain muscle by boosting your metabolism; it can improve your skin’s texture; it may even prevent cancer!
4.Ginger – It is an ancient way of detoxifying and it’s been used for centuries to treat inflammation, nausea and vomiting, reduce inflammation, speed healing after a flu or cold, and aid in digestion.
- Rich Omega 3 Fats food- Today, many foods are fortified with Omega-3 fatty acids. These can be found from supplements, fish and peanuts
- Anchovies
- Caviar
- Flaxseed
- Walnuts
- Soybeans
- Cod Liver Oil
- Sardines
- Anchovies
- WhiteFish
Heavy Metals That Are Destroying Your Brain by Richard Uzelac
Some argued the definition of soul. Our brain, for me, is our gateway to the human soul. It is the very root of our identity. Studies show that human beings are only using a little of their full brain capacity yet it still wreaks havoc on our bodies. How much more if you don’t pay enough attention to it? It will sneak up on you when you least expect it. Knowing where these heavy metals can be found is a gold mine for your longevity and wellness and “soul”, and especially for those who are over 40. Looking out for yourself is not as complicated as it seems. Rather than having brain damage like dementia and other severe health conditions. So always take care of yourself and don’t take things for granted.
Things to Look out:
- Cooking Ware
- Contaminated Water mostly from Lead Pipes
- Cosmetic Products
- Soil
- Vaccine that has Mercury
- Dental fillings
- Foods
- Work environment
- Toys
- Coil Mining Companies
- Fish that are rich in Mercury or Lead
- Fumes from metals
- Ingestion of Insecticides, Pesticides
- Cigarette Smoke
- Batteries
- Industrial Pollution
