A Diet for Diabetes by Richard Uzelac
“While diabetes may cast a shadow on the lives of individuals, especially those with a naturally sunny disposition, it does not extinguish their inherent optimism and resilience. If diabetes patients can find the strength and determination to thrive and adhere to a disciplined diet, it would be truly remarkable.” – Richard Uzelac.
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Paul’s Diabetes A Journey to a Disciplined Diet
Paul was diagnosed with type 2 diabetes eight months ago, and today he is meeting with a world-leading expert on the condition. He has always been told that his diabetes is incurable and that he would need lifelong medication to manage it. However, this professor’s expert on this diabetes research offers new hope. They have discovered that the precise cause of type 2 diabetes is the buildup of fat in specific organs, namely the liver, and pancreas. By removing the fat, they believe it is possible to reverse diabetes.
To determine the amount of fat in Paul’s organs, he undergoes an MRI scan. The scan reveals that his liver fat is over 10%, more than twice the healthy limit of 5%. Excess fat in the liver can cause further complications, as the liver normally distributes fat to other parts of the body. One organ that absorbs this fat is the pancreas. The pancreas produces insulin, which helps to regulate the levels of sugar in the blood. Unfortunately, the fat in the pancreas hinders the proper functioning of insulin-producing cells. However, the professor’s breakthrough suggests that by removing the fat, it may be possible to reverse diabetes.
Paul’s motivation to improve his health extends beyond his own well-being. He wants to be healthy for his wife. Paul recognizes the importance of being there for her. In a recent trial involving crash diets, nearly half of the participants saw their diabetes reverse after a year. While there’s no guarantee it will work for Paul, he understands that sticking to the diet is essential. He is determined to resist the temptation to cheat because, ultimately, he would only be cheating himself.
Paul finds himself, with his wife and their grandchildren, surrounded by tempting treats that test his resolve. Despite the temptation, he remains committed to his diet, even when faced with mouthwatering desserts. Paul acknowledges that he must stay strong and focused, as his progress in fighting diabetes will not only benefit himself but also his loved ones.
After four weeks, Paul returns for a follow-up MRI scan to assess the improvement in his liver and pancreas. This professor eagerly shares the results, revealing that Paul’s liver fat has reduced significantly from over 10% to 3.9%. This signifies a remarkable transformation from a critical liver condition to a healthy one. Although the reduction in pancreas fat may seem minimal, Professor Taylor explains that even a slight decrease can allow insulin-producing cells to regain functionality. Paul is well on his way to achieving that goal.
While the results are encouraging, Paul will only know for certain if he has beaten diabetes when he undergoes a full blood sugar test in a month’s time. The anticipation builds as Paul anxiously awaits the test results. Finally, the moment arrives, and the doctor delivers the news that Paul’s diabetes has gone into remission. He has successfully beaten the disease.
Paul’s journey serves as an inspiration to others facing similar challenges. He proves that with determination and discipline, it is possible to overcome diabetes and enjoy a healthier, medication-free life. By maintaining his weight loss, Paul can minimize the risk of the disease returning. His story offers hope to countless individuals seeking a path to diabetes remission, encouraging them to take control of their health and strive for a brighter future.
Richard Uzelac’s Favorite Low-Carb Keto Meals: Delicious and Diabetes-Friendly
When initially starting a low-carb diet for diabetes, there may be concerns about limited food options. However, embracing a low-carb lifestyle does not mean sacrificing taste or enjoyment. In fact, many favorite meals can still be enjoyed by substituting a few ingredients. Here are some of my personal favorite low-carb and keto meals that have made managing diabetes more enjoyable:
Breakfast:
Chaffles: Savory waffles made from grated mozzarella cheese and egg, which can be prepared in advance and quickly heated up for a convenient breakfast option.
Pancakes: Almond flour or low-carb pancake mix combined with sweetener, served with sugar-free syrup and a few berries.
Greek Yogurt with Granola: Whole Greek yogurt flavored with stevia drops or natural extracts, paired with low-carb granola for a satisfying and nutritious start to the day.
Eggs: Versatile and delicious, eggs can be prepared in many ways, including scrambled, fried, boiled, or poached, making for a protein-packed breakfast option.
Smoothie Bowl: A low-carb twist on a classic smoothie, made with berries, unsweetened almond milk, unflavored protein powder, and even a surprising ingredient like purple cauliflower for added nutrition and vibrant color.
Lunch:
“Picky Plate”: A personalized plate with a balanced mix of proteins, fats, and nutritious foods, such as chicken, ham, cheese, pâté, olives, berries, and vegetables.
Omelette: A versatile and satisfying option that can be filled with various ingredients like ham and cheese, spinach and goat cheese, or avocado.
Stuffed Peppers: Quick and easy to prepare, simply fill halved peppers with your choice of fillings, such as tuna and cheddar cheese, and bake for a warm and satisfying lunch.
Sandwich/Wrap: With low-carb bread or homemade alternatives, you can still enjoy sandwiches or wraps without compromising your diet.
Veggie Scramble: Stir-fried chopped vegetables combined with scrambled eggs or served on top, with an optional addition of cottage cheese for extra protein.
Dinner:
Creamy Carbonara: Traditional carbonara made low-carb with soy bean spaghetti or courgetti/zoodles as a substitute for regular pasta.
Chicken/Steak and Veggies with Swede Fries: Swede (rutabaga) fries or celeriac fries serve as a nutritious alternative to traditional fries, paired with grilled chicken or steak and a variety of vegetables.
Low Carb Pizza: Enjoy homemade pizza with a low-carb crust, such as the popular fathead pizza crust, for a guilt-free Friday night treat.
Sticky Ribs and Veggies: Indulge in tender ribs paired with low-carb BBQ sauce, a revelation for those seeking a flavorful dinner option.
These are just a few examples of the many incredible low-carb and keto recipes available. By embracing a low-carb lifestyle, individuals with diabetes can enjoy steady blood sugar levels and delicious meals. It’s important to remember that managing diabetes can be both satisfying and enjoyable, with a wide range of creative and tasty low-carb options to explore. – Richard Uzelac
