How our Minds Affect Aging
Aging is not something to fear. It’s a part of life, and most people fear the physical suffering that we might have to take when we age and even the financial burden. We’ve been forgetting the thing that we should think of, and that is to take control of our health. In this article, I […]
Benefits of Anti- Inflammatory Diet to Your Health by, Richard Uzelac
Benefits of Anti- Inflammatory Diet to Your Health by, Richard Uzelac Also Read:Staying Fit After 60: Healthy HabitsNutritional Needs for Adults Over 60 What is Inflammation and How Can it Hurt You? Inflammation is your body’s natural response to protect itself against harm. It occurs when a stimulus or injury triggers inflammation molecules […]
How Men Can Lose Belly Fat and Love Handles
There’s no denying that some parts of a man’s body make him look more attractive than others. If you’re feeling less-than-chiseled love handles or an expanding belly, the good news is you can combat these areas’ problems by considering your diet and activity level. Belly Fat vs. Love Handles Before you jump into a diet […]
Nutritional Needs for Adults Over 60
Richard Uzelac Shares Nutritional Needs for Adults over 60 The National Institute on Aging estimates that the population of Americans aged 60 and older is projected to grow from 40 million today to 80 million by 2060. Older adults will make up 12% of the total US population in this period. With an aging […]
9 Diet Pills that Work Fast Without Exercise (Quick & Easy Weight Loss)
Richard Uzelac Fitness Expert Exercise boosts your cardiovascular fitness and muscle strength. However, it takes time to build these up, time that some people don’t have. This is where diet pills come into play – methods for helping you lose weight fast! Diet pills work with your body systems to help you shed pounds […]
Staying Fit after 60: Healthy Habits by Richard Uzelac
If you’ve just entered your 60s, you might be wondering how to stay fit and active as a senior. Exercise is an important aspect of staying healthy and maintaining muscle mass when you’re older, but it can be difficult to find the time or motivation to work out. Men over 60 need regular exercise for […]
Richard Uzelac’s To Creatine and BCAA or Not?
Richard Uzelac is Adding Creatine and BCAA to His Daily Routine About three weeks ago I started adding Creatine and BCAA’s to my daily workout to see if there was a difference in strength and endurance. I was feeling great with my new Cardio routine and wanted to see if I could go further with […]
Richard Uzelac’s Fitness Over Sixty
Richard Uzelac’s Fitness Over 60. Here are the Five Key Elements to Richard Uzelac’s Getting or Remaining Fit and Happy over 60: Hi Everyone, Richard Uzelac here. It’s been a while that I posted on this blog. The last post was a bit off topic, but now I want to get back on topic […]
There’s Health, There’s Fitness, There’s Love, There’s Life
Richard Uzelac Fitness: Fatigue and Muscle and Joint Pain
Passing fifty years old wasn’t that hard. I’ve always felt wonderful and in good physical shape, and keeping a high level of both cardiovascular and anaerobic conditioning. I’ve been ‘working out’ since the 7th grade so about 40 years now. All this helps me to stay young and alert to run GOiMarketing and RealtyTech Inc. […]