The Biology of the Sickness Response
When struck by illness, many of us experience an overwhelming desire to withdraw from social situations and simply rest in solitude. This phenomenon, known as the “sickness response,” is an evolutionary adaptation that serves a dual purpose: preventing the spread of illness while allowing the body to conserve energy for fighting the infection. At the […]
How our Minds Affect Aging
Aging is not something to fear. It’s a part of life, and most people fear the physical suffering that we might have to take when we age and even the financial burden. We’ve been forgetting the thing that we should think of, and that is to take control of our health. In this article, I […]
Benefits of Anti- Inflammatory Diet to Your Health by, Richard Uzelac
Benefits of Anti- Inflammatory Diet to Your Health by, Richard Uzelac Also Read:Staying Fit After 60: Healthy HabitsNutritional Needs for Adults Over 60 What is Inflammation and How Can it Hurt You? Inflammation is your body’s natural response to protect itself against harm. It occurs when a stimulus or injury triggers inflammation molecules […]
There’s Health, There’s Fitness, There’s Love, There’s Life
Richard Uzelac Fitness: Fatigue and Muscle and Joint Pain
Passing fifty years old wasn’t that hard. I’ve always felt wonderful and in good physical shape, and keeping a high level of both cardiovascular and anaerobic conditioning. I’ve been ‘working out’ since the 7th grade so about 40 years now. All this helps me to stay young and alert to run GOiMarketing and RealtyTech Inc. […]