Richard Uzelac Unpacks the Truth Behind the Classic Advice, “An Apple a Day Keeps the Doctor Away.”
Unpacking the Truth Behind the Classic Advice, “An Apple a Day Keeps the Doctor Away.” We’ve all heard it a million times: “An apple a day keeps the doctor away.” It’s one of those sayings that gets tossed around so casually that we rarely stop to think about where it came from. Is there any […]
Creatine: The Powerhouse Supplement You Need to Know About
In the world of fitness and sports nutrition, few supplements have garnered as much attention and scientific backing as creatine. This remarkable compound has been the subject of countless studies, and its benefits have been touted by athletes, bodybuilders, and fitness enthusiasts alike. But what exactly is creatine, and why has it become such a […]
How our Minds Affect Aging
Aging is not something to fear. It’s a part of life, and most people fear the physical suffering that we might have to take when we age and even the financial burden. We’ve been forgetting the thing that we should think of, and that is to take control of our health. In this article, I […]
There’s Health, There’s Fitness, There’s Love, There’s Life
Richard Uzelac Fitness: Fatigue and Muscle and Joint Pain
Passing fifty years old wasn’t that hard. I’ve always felt wonderful and in good physical shape, and keeping a high level of both cardiovascular and anaerobic conditioning. I’ve been ‘working out’ since the 7th grade so about 40 years now. All this helps me to stay young and alert to run GOiMarketing and RealtyTech Inc. […]