Staying Fit after 60: Healthy Habits by Richard Uzelac
If you’ve just entered your 60s, you might be wondering how to stay fit and active as a senior. Exercise is an important aspect of staying healthy and maintaining muscle mass when you’re older, but it can be difficult to find the time or motivation to work out. Men over 60 need regular exercise for […]
Richard Uzelac’s To Creatine and BCAA or Not?
Richard Uzelac is Adding Creatine and BCAA to His Daily Routine About three weeks ago I started adding Creatine and BCAA’s to my daily workout to see if there was a difference in strength and endurance. I was feeling great with my new Cardio routine and wanted to see if I could go further with […]
Richard Uzelac’s Fitness Over Sixty
Richard Uzelac’s Fitness Over 60. Here are the Five Key Elements to Richard Uzelac’s Getting or Remaining Fit and Happy over 60: Hi Everyone, Richard Uzelac here. It’s been a while that I posted on this blog. The last post was a bit off topic, but now I want to get back on topic […]
There’s Health, There’s Fitness, There’s Love, There’s Life
Richard Uzelac Fitness: Fatigue and Muscle and Joint Pain
Passing fifty years old wasn’t that hard. I’ve always felt wonderful and in good physical shape, and keeping a high level of both cardiovascular and anaerobic conditioning. I’ve been ‘working out’ since the 7th grade so about 40 years now. All this helps me to stay young and alert to run GOiMarketing and RealtyTech Inc. […]
Fasting, an Update.
This is just a short update on my fasting post earlier. For the past month I’ve been ‘fasting’ for lunch most working days. This in effect gives me two real meals per day. The reason ‘fasting’ is in quotes is simple. I’m not really fasting, I’m calorie restricting during the day. Most days I eat […]
Fasting with a Smile, for Health and Happiness
I’m reading a book called, “Wisdom from the Monastery.” In this book I’ve just started, there is an introduction to the history, definition, process and results of fasting. This book has already taught me sooo much about fasting and it’s impact on the human body, and: It’s all good! Fasting occurs, per the book, in […]
Fiscal Conservative, Richard Uzelac Laughed
I had to laugh when I saw this You-Tube Video. I first saw these characters in the iPhone vs. Evo movie, (It sold me, I bought the Evo and love it!). This version has the same droll characters and voices. If you think this country has been taken over by very clever power brokers, you […]
How to Work Out: Take it Easy
How to Work Out: The three things you need to do the first month 1. Smile, then Show up at the Gym: Just walk in the door and: You’ve won! Studies say those that actually show up at the gym get in better shape, condition and frame of mind. Those that don’t, don’t. a. Walking into the […]
What’s a Billion???
What’s a Billion? (Had to share this, not mine.) This is too true to be funny. The next time you hear a politician use the Word ‘billion’ in a casual manner, think about Whether you want the ‘politicians’ spending YOUR tax money. A billion is a difficult number to comprehend, But one advertising agency […]